A Of utilizing holistic Approach to PTSD and Depression for Veterans

So many veterans suffer from post traumatic stress disorder and depression. Conventional treatment does not appear to heal these diseases. Conventional treatment includes talk therapy and drug drugs. We don’t know all the side effects from long term use of these drugs. We do not really know how these drugs affect brain biochemistry. The of utilizing holistic approach uses natural products, foods and techniques to mood anxiety and depression.500+ Cbd Pictures | Download Free Images on Unsplash

Talk therapy will contemplate on the injury and the unwanted effects of the injury. It often focuses on behavior conditions that originate from the injury ice o lator. The of utilizing holistic approach uses techniques to flush out and ignore the injury and stored negative emotions related to the injury.

It is time for treatment of PTSD and Depression in Veterans to include a of utilizing holistic approach. A of utilizing holistic approach can be integrated with conventional treatment.

A of utilizing holistic approach focuses on the whole person -mind, body and spirit. It offers positive thinking and mindfulness techniques (mind), supplements, diet/nutrition and exercise (body) and deep breathing, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).

Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart centered deep breathing and prayer. Mindfulness teaches us to name when our thoughts and emotions are negative or upset and then move back to a place of calm and balance. They teach us to center ourselves in our hearts/body centers, to pay attention to our inhale and the details of what we encounter in the moment through our sensory faculties and without ongoing negative thoughts.

Positive thinking techniques teach us to develop focused and controlled thoughts focused toward work, tasks and other positive activities. Theta (along with leader, beta and delta) brain trend entrainment also helps us to relax the body and mind and enhance positive thoughts. Theta (along with leader, beta and delta) brain trend entrainment exercises along with many deep breathing exercises can be found on Youtube.

Spiritual techniques include heart centered deep breathing, yoga exercises, yoga and heart centered prayer, Reiki and chakra cleansing and balancing exercises. These techniques help to calm and balance us, while raising our vibrations. Spiritual techniques also include emotional release, which ends the energetic grip of injury.

Reiki, acupuncture and other forms of energy therapy also help cleanse and heal our energy bodies and free us from the energetic grip of injury. Emotional release of the injury has a therapeutic influence on our thoughts and emotions. Spiritual techniques include methods to raise our spirits/vibrations. This includes visualizations, yoga, music, color and essential oils.

Herbs are competent to treat depression and anxiety when combined with mind-body-spirit techniques. For depression, these supplements include Saint. John’s Wort, Sam-e, 5 HTP, Kratom and Colloidal Gold among others. For anxiety, they include Chamomile, Valerian Root, Ashwaghanda, Kratom, Passion Flower, Kava, GABA, 5 HTP, Hops. Hawthorn, Theanine, Triptophan, Lavendar, Orange Balm and Dark Chocolate/Cocoa, Magnesium, B Complex Vitamins and Kratom, DPLA, DHEA, Company Q 10/Ubiquinol, Fish Oil, Flaxseed Oil, Hemp Oil, Coconut Oil, Lion’s Tresses Mushrooms and Medical Pot and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Of utilizing holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements and medical pot and CBD oil for depression and anxiety.

For positive thinking, it is also important to incorporate positive affirmations into one’s daily routine (to change beliefs from negative to positive) and silently express gratitude each day for life and the joys of life.

Diet is important. A whole food, plant based diet will help de-toxify your body and provide the nutrition it needs. This diet will also improve brain biochemistry. The foods in this diet include organic vegetables, fruit, whole grains, nut products and seed. Serotonin levels consists primarily of cholesterol. So, plant based fats are very important to consume to improve brain biochemistry. These fats include avocado, nut products and seed (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also necessary for brain health. You can get these efas from fish oil, flaxseed oil and hemp oil.

Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.

Daily exercise is important along with getting outdoors and into nature often. Daily exercise includes cardio, light weights and extending. It is also important to avoid conflict, drama and stress when you are healing and to drink mostly pure water.

This article is for information purposes only. It is not designed to be taken to detect or treat disease. It is not designed to be medical advice. For medical advice and to detect and treat disease, consult a licensed medical professional.

Leave a Comment