The ocean is a huge source of food rich in vitamins. This is evident from the fact that over 3.5 billion people rely on oceans and the seas for their primary supply of their food. In general, seafood is more protein-rich when compared with poultry, sheep and cattle.
Fish is the most popular seafood consumed by humans and contains a broad range of nutrients, including vitamins D and A as well as magnesium, phosphorus, and selenium. These nutrients are essential to develop and improve the functioning of brains in babies. In adults, it aids in the prevention of heart and stroke. “Liposomal selenium mineral supplement” Here are some advantages of eating fish , as research has shown that eating fish can be beneficial to our bodies in a variety of ways.
Good for the Heart – Have ever wondered why the population living in the Arctic region have extremely lower levels of coronary disease? It’s because of the fish they eat. Fish is rich in omega-3, and is also very low in saturated fats. Omega-3 reduces the amount of cholesterol in the blood, and helps protect the heart from disease. Many have suggested that the addition of fish meals can reduce the risk of developing heart disease by half.
Healthy Joints – It has been found that the Rheumatoid arthritis symptoms have been reduced when sufferers eat seafood as part of their healthy diet. Consuming more sea food will help prevent this condition.
Brighter Eyes – The eyes of humans are made healthy and bright by regular intake of oil-rich fish. If you suffer from poor eyesight, especially in the later years omega-3 fatty acids may aid in improving sight, particularly for people suffering from macular degeneration caused by age (AMD). This condition can cause vision to become blurred. Fish also has vitamin A, which improves night vision.
Essential Nutrient – When you eat fish, you’re giving your body the essential nutrients it requires and they are the ones that keep us in good health. Selenium is one of them as well as potassium, iodine and zinc. Iodine is essential to maintain a healthy thyroid gland and selenium is responsible for the production of enzymes that help protect our bodies from cancer.
Glamorous Skin – Have ever wondered what makes the perfect skin appearance? A daily dose of fish meal can do the trick. Omega 3 does not only aid in protecting our skin from the effects of ultra violet radiation, but it also aids in the relief of skin issues such as eczema. It is a reliable source of protein that is essential for collagen which is essential for healthy, flexible and firm skin.
Enhances Brain Power – The brain is comprised of mostly fat , with the majority of it being made up of omega 3. Researchers have found that people who consume sea-based foods tend to be less likely be affected by memory issues and dementia later in life. The DHA omega-3 that is that is found in sea food, has been associated with improved memory function in children.