Healthy living starts with a healthy body. Americans have becoming increasingly unhealthy, sedentary and unhappy over the past decade and rank relatively lower than other nations for overall healthiness and happiness. The two do often occur in tandem. Obesity is on the rise which is directly linked to the sedentary lifestyle. It is one of the main causes for depression. The famous phrase “a healthy mind leads to a healthy body” is also applies to overall health. This is a list of the best health tips to leading a happy and healthy way of life.

* Don’t diet. You can eat healthier all the time and Liposomal Reduced Glutathione 1000 mg you will be better in the long run. Losing weight gradually is generally more beneficial than losing it in a hurry and is more likely to stay off.

* Eat a high fiber diet. This is an important top tip for health. This includes whole grains, brown bread and cereals. Fiber helps regulate digestion and decreases the risk of developing bowel cancer. On average, you consume 13-18 grams of fiber daily.

Avoid harmful artificial sweeteners. Try to replace sugar with natural sweeteners, such as the agave nectar or stevia artificial sweetener that is safe and delicious.

Reduce the amount of saturated fats consumed every day. Just 35% of your daily calorie intake should be fat calories and only 10% are saturated fats.

* Consume less alcohol. Women and men have different requirements – women are required to drink less than 14 units per week and men should have not more than 21 units. This amounts to about a glass of one and a half pint beer. As is the norm it is best to be moderate – a small amount of alcohol can be beneficial to the heart, but a large amount is bad.

* Make sure you eat the recommended five fruit and vegetable servings a day. It’s helpful to diversify your daily diet by eating different colored vegetables and fruits, and gives a wide range of vitamins and minerals.

* Consume more fish. Omega 3 fatty acids contained in these oils provide a great protection against heart diseases and high cholesterol levels. The recommended amount of fish is two to three since it supplies 1.5 grams of fatty acids.

* Reduce the amount of salt you consume. A maximum of 5-6 grams of salt can be consumed every day. Too high amounts of salt could lead to heart problems later on.

* Drink around eight fluid ounces a day. This does not have to be just liquids like water. It could also be fruit juices. This assists the kidneys in being able to flush and remain healthy, and decreases the risk of urinary tract infections.

* Take vitamin and mineral supplements for a backup plan only. It is much easier to eat healthy foods and meet the minimum nutrient requirements.

“One of the absolute most effective health tips is exercise! Do 30 minutes of exercise a day , at a minimum, to reduce the risk of heart disease, certain cancers, and most importantly, to combat obesity.

These top health tips covered overall health, but it’s important to remember that there are more ways to ensure that our bodies remain well. For women, we must try to reduce the chances of developing osteoporosis. For males, heart and prostate health are vital. These are the most important bones health tips:

Control of weight. The bones are the body’s shock absorbers. If the body weighs higher than is recommended the bones are under undue stress and can lead to osteoporosis, arthritis, and higher blood pressure. Avoid junk foods that are rich in cholesterol and fat and are not nutritionally beneficial.

* Moving is another key health tip. It prevents the body from becoming overweight and joints from stiffening because of lack of exercise. A low impact approach for those at risk people is recommended.

• Perform weight bearing exercises. As people age, their bones weaken and become more brittle. Strengthening joints and bones with minimal impact exercises is ideal as it not only keep the bones and joints moving, but it also helps keep both the body’s heart as well as other systems shape.

* Flexibility exercises are an excellent health tip as well; flexibility improves joint health by lubricating joints and preventing those joints from becoming rigid.

* Dietary supplements high in calcium, vitamin D and phosphorus naturally fortify bones.

These health-related tips are top of the line and can enable anyone to live a healthy lifestyle and improve overall health. A person who is active will be happier than one who sits. This list provided the top health tips for getting less body weight and a healthier heart and aids in extending the effects of the aging process. By reading this list of the top health tips can assist in achieving a healthier lifestyle.

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