Most popular source of the nutrient

Selenium can be described as a trace mineral that is essential for healthy living. As with other essential nutrients, excessive amounts of selenium could cause problems, leading to the development of type 2 hair loss, diabetes and even cancer according to a recent study.

Selenium, a mineral is a natural component of a variety of food items, with the quantity is contingent upon the location where your food is grown or the farm animals are kept the liposomal trace mineral selenium supplement selenium content of soils varies. The mineral is introduced into the food chain through plants and is consumed by humans as well as farm animals.

The most popular source of the nutrient are Brazil nuts as well as chicken, fish, and wheat. Selenium supplements are also readily available.

The relation between selenium and health has one that has a U shape, which means that a low intake can cause risks to health that diminish when the intake increases.

When intake levels exceed the level that is beneficial to you and the negative effects start to manifest and they increase when the U increases. A review of medical literature revealed evidence that higher levels of selenium could increase the risk of developing type 2 diabetes, skin cancers that are not melanoma kind, hair loss, and skin rashes.

Numerous studies have linked low selenium levels to a higher chance of dying from any types of cancers, as well as from other causes. There is also evidence that selenium could affect how the immune system functions. Research also indicates that selenium supplementation reduced admissions to hospitals for infections in patients suffering from HIV.

Selenium is also essential to the brain. A recent study found that in older adults, the coordination abilities were less effective in those with low levels of selenium. Parkinson’s disease was also more prevalent for those with low levels of selenium, which could increase the risk of developing dementia.

Selenium’s natural intake is higher in regions like those in the United States, Japan, Canada and Venezuela. The amount is lower in certain regions of China as well as in Europe.

A typical consumption of the mineral is 60 micrograms for males and 53 micrograms for women. The amount consumed varied during the study, ranging from a mere 7 micrograms per day up to 4,990 micrograms per day.

The average European intake of 40 micrograms per day. The U.S. had an average daily intake for women of 93 micrograms; for males, 134 micrograms.

A portion of this could result from supplements, particularly within some cases, it is because of supplementation. This can be particularly true in the U.S. where almost half of the population consumes nutritional supplements on a regular basis. Selenium is a component of a variety of popular multivitamin supplements and has been proven to aid in fighting infections, boost reproduction for both genders and reduce the chance of developing thyroid diseases and possibly even cancer.

A blood test can reveal the current levels of selenium and inform you of what your current levels are… If you’re getting enough selenium from the foods you consume. Even without blood tests If you’re in North America, you can be sure that you don’t require additional selenium. However, this may not be the case for those who live in Europe. If you’re worried, speak with your doctor prior to you begin taking supplements with selenium and eating more than your fair share of organic sources.

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